Wellness Packages to heal your Mind, Body & Soul

Ananda Ayurvedic Rejuvenation Package - Monsoon Special

This is a personalised programme that includes stimulating and purifying therapies, daily Yoga and Meditation and Dosha-specific Ayurvedic diet to help reduce stress, improve health and address common ailments or simply delay the ageing process.

7 - day Ananda Ayurvedic Rejuvenation Santvanam Program for detoxifying, detressing and revitalizing

14 - day Ananda Ayurvedic Rejuvenation Sodhanam Program for deep therapeutic effect and relief from specific medical and health conditions

21 - day Ananda Ayurvedic Rejuvenation Rasayanam Program For all encompassing healing

Ananda Ayurvedic Rejuvenation Package - Monsoon Special

Instillation of medicated oil into the nostrils after massaging and inducing sweating to the upper portion ofthe body from the shoulders. During this process the areas around the nose, neck and shoulders are massaged continuously. This treatment is highly effective for cleansing of sinuses and treating migraines, chronic colds, headaches and chest congestion.

Includes	Minutes	7 Nights	14 Nights	21 Nights
Ayurvedic and Wellness Consultation	30	1 session	1 session	1 session
Personalised Yoga Session per room	60	3 sessions	4 sessions	5 sessions
Personalised Meditation Session per room	30	1 session	2 sessions	3 sessions
Personalised Ayurvedic Therapies	30 – 55	13 sessions	26 sessions	38 sessions
Swedish Massage	55	1 session	1 session	2 sessions
Aromatherapy Massage	85		1 session	1 session
Ayurvedic Lifestyle Recommendation	30	1 session	1 session	1 session

For booking and complete details of the package please log onto: www.anandaspa.com/wellness/packages.asp