Wellness through Ayurveda

The time of the year is the perfect time to detox and revitalise and Ananda in the Himalayas offers a beautiful combination of Ayurvedic Expeiences to cleanse the mind body system of impurities that can destroy not just the physical body, but create negative energy within the system as well

“SARVE SUKINAH SANTU, SARVE SANTU NIRMAYA” – an ancient Vedic prayer related to Ayurveda, which means, “May humankind remain happy and free of disease…”

Ayurveda is the traditional, ancient and scientific Indian system of holistic medicine and has been handed down through the centuries by physicians who greatly valued health and fitness. With deep insight into the structure of the universe and life, these scholarly sages have formulated norms for preserving health and curing diseases.

Ayurveda is a system of complete health care, theory and practice for eliminative and palliative therapy for complete wellness on the physical plane. True to its name, Ayurveda is the means to vibrant good health.

Ananda Ayurvedic therapies promote positive health in many ways:

• Revitalise the nervous system
• Relieve fatigue
• Promote sound sleep
• Improve the complexion
• Slow the ageing process
• Nourish the whole body
• Enhance immunity
• Pacify and relax the mind
• Protect from stress and strain

Ananda approaches Ayurveda by practicing Ayurvedic treatments based on the six factors of Ayurveda, which lend themselves to Himalayan conditions. Ayurvedic treatments are personalised in order to optimise their benefits, performed by trained and experienced therapists, under the supervision of a highly qualified physician based on the doshas or body type of each individual.

An Ananda Ayurvedic therapy programme is worked out for the guest after a detailed consultation with the physician. Specific daily routines, a regulated and nutritious Ayurveda -based diet, and wellness activities will be prescribed for the individual creating a holistic approach to the entire programme, which will ultimately result in complete elimination of toxins and negative influences.